Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list, so it’s a good option for throwing in your hiking bag or bringing ...

Compared with cocoa, carob is higher in fiber, lower in fat and calories, and contains no caffeine. These nutritional benefits can make it a healthier alternative to chocolate. Carob gum is a ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

What could be better than a plate of freshly baked scones? Scones with chocolate in! This simple recipe has cocoa powder and chocolate chunks in the dough and more melted chocolate drizzled on top.

Mash the banana in a mug with a fork. Or for ease microwave it for 1 minute so it becomes mushy. Put everything in a bowl and ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...