Culinary preference aside, is one type of tortilla healthier than the other? Let’s find out. “Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition counselor at the University ...
More:Healthful apple cake is rich in fall flavor but goes easy on fat and calories Need a break? Play the USA TODAY Daily Crossword Puzzle. For this side dish, fresh sweet corn can be used ...
It’s also best to limit your consumption of fried and processed vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health ...
They are usually fine to enjoy in moderation. Sweet potatoes are considered a "superfood," not a scientific term but a word used to describe foods packed with nutrition. What’s More Nutritious: Baked, ...
According to Jenna Smith, nutrition and wellness educator at the ... This shoulder-season soup features sweet corn, buttery baby lima beans and smoky andouille sausage. (Use frozen or canned ...