I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

To produce green tea, leaves from the plant are steamed, pan-fried and dried. Is coconut water healthy? Benefits and ...

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup ...

During one study, published in the Nutrition & Metabolism journal in 2012, green tea extract was fed to the mice and found to lower their blood sugar. Though these results seem promising ...

Bottled teas and tea drinks may not be as good for you as regular teaBy Tea is often considered a healthier beverage, but some of the most popular ones can be just as sugary as ...

These tea solids consist of roughly 30-42% catechins, or polyphenols, the good for you phytonutrients that function to keep your body at its prime, and 3-6% caffeine. The primary nutritional ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

Ever had hemp tea? This sustainable tea is made from hemp flowers and leaves and is becoming increasingly popular. But is it ...

To begin with, green tea contains polyphenols, which are considered a type of antioxidant, says Coleen Wysocki, M.S., RDN, owner of Zest Nutrition. Although there are thousands of polyphenols ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...