Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...