The cold, wet weather may make people want to reach for hearty meals, but these can often be packed full of calories and fat.

Water chestnuts, scientifically known as Eleocharis dulcis, are aquatic tuber vegetables that grow in marshes ... where they're a staple for their ability to add crunch and nutritional value to your ...

Bamboo shoots have been eaten across Asia for centuries. We share some of our favorite recipes with the delicious, nutritious ...

In the nearly 130 years of this publication’s existence, we’ve offered up some, uh, interesting recipes and suggestions for ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

It has been the longest, hottest summer on record! And it's almost October. Although we are keeping an eye on the latest ...

An investigation on tiny worms has discovered that a common nutrient may protect against Alzheimer's disease and early death.

Fresh vegetables are being grown on hundreds of deepsea vessels thanks to artificial intelligence and a unique contraption ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...