Are you wondering if roasting alters the nutritional value? Or perhaps, raw is the way to go? Here is a look at the differences between roasted and raw flax seeds, shedding light on their distinct ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Roasted flax seeds make for a good choice that can be added to smoothies and even can be added in desserts to enhance the nutritional value of the dish. To make the perfect salad with chia seeds ...