There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

In just a half-cup serving of carrots, you'll find nearly 9,700 IU of vitamin A, "which is already way over 100% (of your recommended dietary allowance)," adds Derocha, who is also a spokesperson for ...

Only some human foods are safe for dogs and they still may have toxic components. Here's what owners need to know about ...

Root vegetables are nutrient-dense, delicious, and versatile. Here are some root vegetables to incorporate into your diet: ...

They are a rich source of beta-carotene, a form of vitamin A that is essential for good vision. A 100-gram serving of carrots provides approximately: Calories: 41 Carbohydrates: 10 grams Fiber: 2.8 ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

The most recent available data shows that 56 percent of dogs in the U.S. are now overweight, a trend that poses serious ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Combining besan, ragi, jowar, and oats to make multigrain chillas is an excellent way to begin your festive gathering. Just ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...