Pepper Lunch is now called a global culinary sensation, and the dishes at the restaurant ultimately justify the title. The ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing and ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...