If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included in your daily diet to elevate your health: ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Concurring, Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad said moderation and timing are key ...

They are low in calories and rich in essential vitamin B12. A handful of these nuts post-workout can keep you feeling ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...