From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

SHOPPING: Shop the Amazon Prime Day 2024 sales event to find discounted Apple merchandise, including iPads, MacBooks, Watches ...

Dragon fruit taste can vary, but its health benefits are the same no matter where the fruit is grown. Learn more about this ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

Is chicken or turkey healthier? A registered dietitian nutritionist breaks down the nutritional value of each and answers the ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...