Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

If you’re a fan of Black Forest cake, you’ll love these Black Forest Cookies with Dried Cherries. The soft and chewy cookies are loaded with dark chocolate chips for extra richness and fudginess.

Wine has had a tough go in the nonalcoholic realm. Up to now, most NA wines have come off either harsh and oddly hollow or ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

NAs or near beers — no matter what you call them, booze-free drinks are blowing up. These are the best ones to drink all year ...