8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

and white rice should be avoided, while legumes, yogurt, apples, and fenugreek seeds are beneficial. Tweaking your diet to ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Although you may be familiar with white rice, brown and black rice are underappreciated despite having unique flavours and benefits. The nutritional value, flavour, cooking techniques, and ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Antioxidant properties may help protect brain ...

“You're getting calories with no nutritional value ... and nutrients than white rice (which is just the endosperm, with the germ and bran removed). Its high fiber content makes it great ...

Although there is no significant difference in calories and protein, brown rice offers more magnesium, phosphorus and B vitamins. On the other hand, white rice is an excellent source of quick ...