Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

My 12-year-old son wants to start lifting weights; should I let him? Our Fitness Director answers the question ...

With no plans to retire, medical records billionaire Judy Faulkner tells Forbes about her plans to ensure Epic remains ...

Will Kaitlyn Dever’s version of live-action Abby retain the physique of Abby from the games? The answer appears to be no.

After years of dating in New York City, 31-year-old Jeniea Howard decided to shake it up since the apps just weren’t working for her anymore. It’s a common sentiment among Gen Z and Millennial singles ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...