Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Preparing for pregnancy is a life-changing journey that demands careful preparation. Read on to learn five essential ways in which you need to maintain your lifestyle if you’re planning to conceive.

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Public Health, MyAlly Health and Spectra Health are hosting a "pap-a-thon" to encourage people to get cervical cancer screenings and HPV tests during January. January is Cervical Cancer Awareness ...

Discover a holistic naturopathic approach to managing osteoarthritis and eczema in a pre-diabetic patient. This case study ...