Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...
Michael Aziz has a bunch of supplements he recommends to ... and the reason is fish oil is rich in omega-3s, which have heart health benefits,” said Aziz, author of the upcoming book The Ageless ...
“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich ...