Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Omega-3 fatty acids are essential fats, meaning your body cannot make them, and you need to obtain them through food or supplements. There are further three sub-types of omega-3s: ALA (alpha ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Dr Eric Berg, a best-selling author and health expert, was talking about foods packed with omega-3 fatty acids. He said that cod liver was 'potent' due to the amount of omega-3 fatty acids it ...