Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Omega-3 fatty acids are essential for maintaining ... While most fish oil supplements are suitable for both men and women, there are some supplements that are specifically formulated for men ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Dr Amir Khan appeared on ITV's Lorraine to share his controversial opinion on multivitamins and their worth, or lack thereof, ...