A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...