Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ...
During her first year of higher education, money was so tight for 18-year-old Tryphine Gumbo that she ended up skipping lectures to earn money working in retail, while surviving on one meal a day.
Telling the publication: 'I wear a good bra and jeans that hold you up. I generally have one meal a day - late afternoon'. But Carol also admitted 'not being happy' with herself at present after ...
If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out ... which helps keep you feeling full and satisfied ...