I'll never forget the first time I tried Bhramari Pranayama, also known as humming bee breath. I was in India on my yoga teacher training course, deep in the jungle surrounded by monkeys swinging from ...
As a yoga teacher and decades-long practitioner, I've seen the good, the bad, and the ugly of yoga pants with my fair share of ill fits and too-thin see-through fabric. These years of informal ...
and is an experienced registered yoga teacher with a 500-hours-of-teacher-training credential from the Yoga Alliance (eRYT 500). “It can be a wonderful tool for managing the stress in our lives ...