Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

CPKC had another strong week of grain delivery during Week 10 of the 2024-25 crop year, moving nearly 623,500 tonnes of ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

For 53 years, the People’s Food Co-op in Ann Arbor has served the community in unique and interesting ways. The People’s Food ...

Soak rice for 20-30 minutes to enhance texture and separation Lightly sauté soaked rice in oil for better grain separation ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...