Vidhi Bubna writes about her experience of overcoming her fear of heights by learning how to paraglide in Kamshet, a few ...

Team Malizia's Boris Herrmann faced one of his greatest fears on Monday when he had to climb the 29-meter high mast of his ...

How do we overcome fear? Firstly, let us understand what fear is and where it comes from ... We must confront any areas of selfishness in our lives. Even a fear of heights or of danger is tied to ...

Building self-confidence is a journey, and reading can be one of the most powerful tools to guide you throughout your life.

Some people experience increased anxiety during air travel and may even experience a panic attack. Psychologists told us how ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once ...

If you hold yourself back from reaching greater heights due to criticism, chances are you might be the “tallest poppy,” in ...