We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The first trimester of pregnancy is an exciting and sometimes overwhelming time. From discovering you're expecting to navigating the whirlwind of changes happening in your body, there's a lot to take ...