Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Obviously, people attend physical therapy to treat all different kinds of injuries, and the clothing required to do so will ...

An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...