Your iliotibial band (ITB), or 'IT band' as it's more commonly referred to, is a ligament-like structure that starts at your ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

A woman almost lost her leg after being bitten by a false widow spider in a garden in Staffordshire. An afternoon in the ...

Justin Herbert is listed as questionable because of an ankle sprain for Chargers at the Pittsburgh Steelers on Sunday. He ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Lie on your back with your legs bent ... Tap left hand to outside of left ankle. That's 1 rep. Good for: obliques Why it ...

Let’s face it, when someone wrongs us, it’s hard not to want a little payback. But sometimes, we don’t even have to lift a ...

Libra, this month offers quite a celestial mix, according to our astrology expert Lisa Greenfield. Here's what every It Girl ...

Several community members mentioned items like compression gloves and socks, heating pads, and massage devices. A wide ...

Maximise your swim training with our guide to the essential swimming gear you'll want in your kit bag for swimming in the ...

State Health Officer Dr. Scott Harris urges Alabamians to heed all health and safety warnings as areas of the state prepare ...