Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about ...

Football is a physical game and at times can lead to painful injuries. Anthony Richardson of the Indianapolis Colts is ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Vitamin D deficiency can have several effects on your health. It can be challenging to diagnose as the deficiency may not cause any noticeable symptoms, or its symptoms can often overlap with those of ...

The Dow ended more than 400 points lower on Monday, clawing back some of the deepest losses from earlier in the day.

Lively's co-star, Justin Baldoni, allegedly told the trainer that Lively had to lose weight during the filming of "It Ends With Us." ...

Most golfers have probably experienced a form of lower back pain at some point or another. Tiger Woods, for instance, has had ...