As the leg comes behind us ... over or heavily bashing the outer knee when out running, seek expert medical advice to rule out anything bone-related. The latest thinking on IT band syndrome has ...

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

New CIHI research gives the first national overview of who is losing limbs to diabetic illnesses, and the picture is dire in ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

If you're doing a movement that requires laying on your back, make sure to press your lower ... knees below hips, and a ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...