In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

Firefighters tend to think they can overcome anything. But that mentality shouldn't blind us to the real risks of ...

Cycling star Lars van der Haar shocked spectators by using his bike saddle to forcefully reset his dislocated shoulder during ...

CYCLING star Lars van der Haar was spotted using his SADDLE to forcibly pop his dislocated shoulder back into socket mid-race ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Older patients who dislocate their shoulder may sustain a large tear of the rotator cuff tendon when they fall. This tendon ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Brock Purdy avoided long-term damage to his surgically repaired elbow but Monday night’s contusion and nerve issue will ...