“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Nasreddine Nabi praised the character of his Kaizer Chiefs side after they recovered from going a goal down to beat ...

In three seasons, Mack and Bosa have shared the field for only about a quarter of the snaps. Still, they've developed an ...

A family outing at uShaka Marine World turned into a nightmare when Junaid Singh, a 34-year-old father, suffered severe ...

Leonard Stephens used football to release the pain of being abandoned by his father. Now, he pours into young spring athletes ...

President Jimmy Carter ‘s legacy of giving back endures in several nonprofits he and his wife, Rosalynn Carter, supported for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How do you treat the pain of medical patients who have a history of substance use disorders? Katie Fitzgerald Jones's research into that question has made the Connell School of Nursing PhD a ...

From a devastating injury to a costly trick play, there were more negatives than positives Sunday as Green Bay got ready for ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...