Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

DJ Travis McReynolds had been the life of the party for over a decade. That was until a daunting diagnosis threw him for a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

For residents, the quarry is a source of trauma, likened to living near a mortuary with persistent stench of death.

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Situs inversus is a rare genetic condition that causes the organs in the chest and abdomen to be located on the opposite side ...

A Scots dad was given a devastating cancer diagnosis after suffering persistent pain in the left side of his body. Peter ...

Peter McGovern started experiencing persistent pain in his left side in early 2023 which medics were unable to pinpoint ...