Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

increasing our risk factor for Type 2 diabetes,” says Parker. The Paleo diet can provide a wide range of benefits for people with diabetes, including weight loss through lower carbohydrate and ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Avoiding or limiting salt, as recommended by a paleo diet, can reduce the risks of raised blood pressure, thereby cutting the risk of heart disease and stroke. So there are benefits of the paleo ...

Despite being ranked at the bottom of the US News & World Report's "Best Overall Diets List," the Paleo diet remains ... opting for this high-protein diet. The risks may not be worth the potential ...

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This way of eating can lead to weight loss and other health benefits, research suggests, though it’s not without risks. Fans of the paleo diet believe our bodies are better suited to eat foods ...

Look for wild salmon and other sustainably caught seafood when you're eating paleo. There is little argument over the health ...

But there's one in particular that people often have their misconceptions about - the Paleo diet. Hearing these words ... and there are plenty of important health benefits that can come from ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.