With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.