Some people experience increased anxiety during air travel and may even experience a panic attack. Psychologists told us how ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Electronics and Telecommunications Research Institute (ETRI), Daejeon 34129, Republic of Korea Korea Advanced Institute of Science and Technology, Daejeon 34141, Republic of Korea ...

It was part of attack exercises conducted by the department to train officers to be prepared in case of a real-life active shooter situation. “We do this on a yearly basis just to put our ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

My extreme emotional distress had started to trigger a panic attack. If I wasn't a psychologist ... Practice slow and deep breathing. Like the cold exposure, breathing slowly and deeply can ...

Fears were first raised by a TikTok user who claimed he contracted the infection at the gym after wiping his eye with a towel that was placed on a seat. User @grinny45 initially visited his ...