Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

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Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

The adorably round mochi ice cream treats are undoubtedly irresistible, but should you pick up a box of My/Mochi or head to ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Uncover how passion fruit’s surprising protein content makes it a must-have for health enthusiasts, packed with essential nutrients.

However, more research is needed. Monk fruit and stevia are non-nutritive sweeteners. This means that the products contain very few calories, if any. They both come from plants, and they have very ...

Sodas have about 150 calories, so not drinking two reduces your calorie count by a whopping 300. Not opting for fruit smoothies with their 400 calories is another quick way to lower your calorie count ...