Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Thankfully, a simple trick you can complete using your hands can help refresh overworked eyes. Wellness gurus at Ski Vertigo explained the exercise, and you'll only need ten seconds to do it.

Copyright 2025 The Associated Press. All Rights Reserved. Philadelphia Eagles quarterback Jalen Hurts (1) throws the ball during the second half of an NFL football ...

Please note: Gateway will be unavailable on Wednesday 13 November while we carry out some essential maintenance. The online catalogue is suffering from intermittent problems, which our IT colleagues ...

Former Rep. Matt Gaetz (R-Fla.) is defending what he says is “embarrassing, though not criminal” past behavior and taking a shot at the House Ethics Committee, following reports that the panel ...

Live entertainment is also part of the experience, but the main draw is the photos and stories from the city’s colorful past. It opened without fanfare last Tuesday and employees say those who ...

Monday, Dec. 16, 2024. (AP Photo/Randall Benton) Denver Nuggets forward Peyton Watson (8) drives past Sacramento Kings Orlando Robinson, right, during the first half of an NBA basketball game in ...

To establish the difference between the use of ‘has/have’ and that of ‘had’, one needs to understand the essence of the past perfect tense. When two things occurred in the past ...

Just don’t expect Atlanta to clip this one for the highlight reel. The Falcons limped past a two-win Las Vegas Raiders team that was starting its third quarterback of the season for a 15-9 win ...

Today, inflation is back at our 2% target. Last week we cut our policy rate by 50 basis points to 3¼%, the fifth consecutive decrease since June. We’ve come a long way in the past two years. Monetary ...

Carla Connor (Alison King) has made a huge commitment in Coronation Street, which has involved ditching her best friend over Christmas. Carla recently made things official with DS Lisa Swain ...

Despite the Warriors’ hot shooting — they finished shooting 50% from behind the arc — it wasn’t enough to get past Luka Dončić and the Mavericks. Dončić had a triple-double in the ...