A balanced approach, combining proper nutrition with a healthy lifestyle, can make a significant difference in your journey to better health and fitness. 7 exercises that will help you burn belly fat ...

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work ...

Do you want to burn fat in the simplest and most efficient way possible? Dr. Anthony Balduzzi, NMD, founder of the Fit Mother Project, has a mission: To "help women over 40 achieve greater health ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

Peptides are amino acid polymers. They are generally much smaller than proteins and don’t have sufficient activity on their own – they generally represent a small portion of a full protein ...

Obese mice whose fat cells were genetically altered to produce an increased amount of the glucose-dependent insulinotropic ...

The exploration of bioactive peptides has drawn considerable interest in recent years, with a focus on understanding their potential implications in various fields of biotechnology and research. One ...

In the context of weight loss and energy levels, this is a crucial issue. When mitochondria aren't functioning properly, the body may not burn fat efficiently, leading to weight gain, low energy and ...

Want to burn more fat without changing what you eat? Intermittent fasting isn’t a diet. Intermittent fasting is just a different way of eating.