The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat. Once, a climate team colleague reporting on the massive greenhouse ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

A top dietician has revealed what to put inside the perfect healthy lunchbox to nail your New Year's diet resolutions. Susie ...

and have perfect, sculpted bodies. Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to ...

Its low carbohydrate, high protein, and healthy fats make it an excellent ... Readers May Also Like: The post Beef Jerky and ...

If you can relate, the flexitarian diet could be the perfect solution ... allowing you to enjoy many of the same health benefits as vegetarians while also making a positive impact on the ...

"This is not a diet but ... out as nature's perfect foods; nuts, milk, eggs, berries, and tomatoes. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water ...

Even if your family loves dessert, you can drastically reduce sugar consumption by switching to 100% juice, ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...