Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance before exercise, are popular among active individuals. With brand after ...
Meet the Experts: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, Connor Bagley, N.A.S.M.. C.P.T., group fitness director at The Club at Hearst, ...
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein within 2 hours post-workout optimizes performance and recovery.