Low estrogen could be to blame for sleep loss in perimenopausal woman, study shows 00:46. BOSTON - Scientists have found a clue as to why perimenopausal women have trouble sleepin ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

The average age for menopause in the UK is 51, but because perimenopause can start as early as our 30s, some younger women don’t realise the uncomfortable and disruptive symptoms they are experiencing ...

Her periods became so heavy and debilitating that she had to take time off work each month, though she wasn’t told that this ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Many women deal with frizzy and dry hair, whether you colour it, are affected by the change in weather or you’re dealing with ...

A women's health expert has explained the signs you should be looking for, and when you need to talk to a doctor ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader going through the perimenopause. Q: IS it possible to have many of the same symptoms I ...

Because the body is changing, it is not uncommon for women to experience perimenopausal symptoms such as hot flashes, night sweats, tiredness, low sex drive, sudden shifts in moods, and sleeping ...

Q: IS it possible to have many of the same symptoms I had in puberty now I am perimenopausal? A: Absolutely, it’s very common to experience similar issues to what you went through as a teenager.

Leading menopause expert Emma Bardwell warns that it's easy to dismiss some symptoms without realising you may be entering perimenopause. When it comes to perimenopause, the often-overlooked ...