According to new research millions of women across the UK have been waking up at about 3:29am for the same reason.

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Ahead of the onslaught of Christmas parties, a perimenopausal reader asks how to stop drinking. Supermodel Elle Macpherson ...

EXCLUSIVE: Your sex life doesn’t need to slow down in later life. Sexual health author Clio Wood reveals some of her top tips when it comes to getting your mojo back ...

A good sleep routine will also help to reduce anxiety, another symptom of perimenopause that can impact sleep. Take any ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

Vasomotor symptoms (VMS) during the menopause transition (MT) are associated with an increased risk for type 2 diabetes (T2D).

I am grateful, but I know myself, I want more. And I don't want to be told by a doctor that I can't have more.’ The star ...

MICHELLE KEENAN empowers people and organisations to achieve optimal wellbeing by providing customised wellness coaching ...

A new report from Carrot Fertility shows 32% of millennial women are already experiencing menopause and are in a better ...

A recent study by Dunelm has found that a staggering number of menopausal women in the UK are waking up at around 3:29 am on ...