A new study presented at this year's meeting of the North American Menopause Society tracked the sleep habits and hormone ...

Many women deal with frizzy and dry hair, whether you colour it, are affected by the change in weather or you’re dealing with ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Her periods became so heavy and debilitating that she had to take time off work each month, though she wasn’t told that this ...

Haven't changed your diet but still struggling with perimenopausal weight gain? You're not alone. 'We see women in clinic every day who say, “I haven’t changed anything but I can’t stop putting on ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Intimacy is a subject that many women shy away from discussing, especially sex after menopause. Side effects of hormonal ...

[00:00:00] Siobhan Murphy: Hello, and welcome to In Conversation With, the monthly podcast series brought to you by the team ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader going through the perimenopause. Q: IS it possible to have many of the same symptoms I ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...