Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

What is the average weight gain in perimenopause? Research suggests ... as well as more fatigue and joint aches. And who wants to work out when you’re exhausted and sore?’ ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

There are a few ways we can help reduce the negative impacts of menopause, but research is still limited about what will scientifically work. Two major symptoms that play a part in everyday life are ...

During perimenopause, a lot of people gain weight or find it harder to lose ... tissue. Insomnia and fatigue can affect some gut hormones involved in sleep, which also affect your appetite ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...