What is the average weight gain in perimenopause? Research suggests ... as well as more fatigue and joint aches. And who wants to work out when you’re exhausted and sore?’ ...
There are a few ways we can help reduce the negative impacts of menopause, but research is still limited about what will scientifically work. Two major symptoms that play a part in everyday life are ...
During perimenopause, a lot of people gain weight or find it harder to lose ... tissue. Insomnia and fatigue can affect some gut hormones involved in sleep, which also affect your appetite ...