Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Pilates is an exercise method that boosts strength, flexibility, and posture. Discover its benefits and why it's perfect for ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

One writer visits four referral- and invite-only Pilates studios in NYC, including Forma, Tera, Flat Iron Pilates, and Boa ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Salata and Monoki are opening a new Bodybar Pilates studio at 8540 Heritage Green Way in East County on Jan. 20.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...