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The Express Tribune
1 天
How to Tackle Morning Stiffness: Daily Care Tips for Your Arthritis
Maintaining a neutral sleeping position can significantly impact your morning stiffness. Use a supportive pillow that keeps ...
2 天
What is the healthiest sleeping position? These 2 positions have the most benefits, doctors say
Sleeping on your side, with proper support, can also help with back or neck pain, the experts note. "Make sure you have the right pillow under your neck to fill the gap between your shoulder and head, ...
2 天
I’m a stomach sleeper, here’s why I’m super fussy about my pillows
Stomach sleepers lie with the front of the body flat to the mattress. This puts strain on the lumbar region, and the wrong ...
3 天
Cruise Without Cricks Using the Best Car Neck Pillows for Pain-Free Journeys
Here is a detailed article on some of the best car neck pillows that you can buy online at affordable prices. This article ...
3 天
Support your slumber with our travel pillow picks
Let’s be honest, no one is expecting to get their best night’s sleep while travelling — but your pillow doesn’t have to be to ...
4 天
People are only just realising they've been using their travel pillows all wrong
A TikTok user has shared a video showing how everyone has been using travel pillows wrong, and it's fair to say it's blown ...
5 天
What to do if your partner's snoring is wrecking your sleep: Our essential guide to what's ...
Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...
Impacts
6 天
The Impact of Poor Posture on Neck Pain and How to Correct It
In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...
7 天
8 Best Pillows At Walmart for Every Room in Your Home—Starting At $7
Walmart is also a great place to find the best throw pillows to decorate your home. Better yet, it won’t cost you hundreds of ...
7 天
Best car neck pillows: Top picks for comfort and support during long drives
Discover the best car neck pillows designed for ultimate comfort and support during long drives. These top picks offer ...
8 天
World Spine Day, how to support your spine health
Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...
9 天
How to beat morning stiffness: Here’s how to take care of your arthritis daily
8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...
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