Deep upper back pain is sometimes caused by a pinched nerve in the neck. A cervical nerve irritation can create pain between your shoulder blades, in your elbow or shoulder or numbness in your hands.
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This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome can literally be a pain in your neck. The median nerve that’s ...
"Tech neck," also called "text neck," is the term for chronic neck pain associated with a cervical spine (neck) curvature. It occurs when the neck is tilted forward for long periods while using ...