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verywellhealth
22 小时
19 Foods That Help Digestion: What to Eat and Avoid
Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...
1 天
What are the best diets for overall health? A dietitian shares her No. 1 pick
What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...
Channel NewsAsia Singapore
2 天
Is plant-based meat healthy? Here’s what you need to know as a consumer
At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...
Everyday Health
5 天
The Worst Foods for High Cholesterol
It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...
5 天
7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
6 天
The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...
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