A plant-based diet with exercise improves glycaemic control and reduces medication use, offering a promising alternative for ...

Eat local? There are lots of great reasons to do so, but your carbon footprint isn't one of them. Let's bust this myth and ...

Though seldom discussed, insulin resistance is one of America’s most common health complaints. And while there is no direct ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

Mohandas Karamchand Gandhi, also known as Mahatma Gandhi, was a lawyer and freedom fighter who led the way for India’s ...

Can you have your steak and eat it too?

While many popular diets advise people to consume large amounts of protein, the animal-based form carries high risks that ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take ...