It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A Plant-Based Diet: The Key to a Sustainable Future Switching to plant-based diets is not only good for the planet, it’s also incredibly efficient. Growing plants for human consumption uses far fewer ...

Mahatma Gandhi, the father of the Indian nation, is widely known for his principles of nonviolence (ahimsa), truth (satya), ...

Still, cutting your animal protein down to just a small fraction of your plate is arguably the best way to express your true ...

October marks the beginning of Vegetarian Awareness Month, starting with World Vegetarian Day on October 1. This special day ...

World Vegetarian Day, celebrated on October 1, emphasizes vegetarianism's ethical, environmental, and health benefits. Based ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Maintaining a diet can be a challenge, especially when traveling. More places now offer vegetarian and vegan options. These ...

Here are a couple of ideas for ... suggests that a plant-based diet is more filling, leading you to eat less, putting you in the calorie deficit needed for weight loss. This meal has hefty amounts ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...