Whether you’re on a plant-based diet and looking to vary your protein sources, or you’re an omnivore curious about exploring more meatless meals, tempeh is worth your attention. Made from soybeans, it ...
The research from the Riddet Institute at Massey University in New Zealand was recently published in the Frontiers in Nutrition journal. It showed that a plant-based diet that is nutritionally ...
From rich stews to crispy bites, these eggplant recipes offer endless possibilities for those following a plant-based diet. Eggplant is not only delicious but also packed with nutrients, making it a ...
Many people choose a plant-based diet for environmental reasons. Compared to animal-based foods, plant-based diets have a smaller ecological footprint. Studies show they can potentially reduce ...