If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

The research from the Riddet Institute at Massey University in New Zealand was recently published in the Frontiers in Nutrition journal. It showed that a plant-based diet that is nutritionally ...

Stir-fried tofu with mixed vegetables and soy sauce makes for a delicious, protein-rich dish that’s easy to prepare. A creamy smoothie bowl made from blended fruits and plant-based milk, topped with ...

As more people move toward plant-based diets, premade or frozen meat alternatives, also known as meat analogs, have risen in popularity. Though these options can offer a convenient, high-protein ...

As more people move toward plant-based diets, premade or frozen meat alternatives, also known as meat analogs, have risen in popularity. Though these options can offer a convenient, high-protein ...

From rich stews to crispy bites, these eggplant recipes offer endless possibilities for those following a plant-based diet. Eggplant is not only delicious but also packed with nutrients, making it a ...

Incorporating a variety of traditional plant-based recipes and inclusion of modern ingredients like tofu and tempeh into everyday meals is gaining ground. Many people who have tried a vegan diet for ...

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